Nov 05
Park in the dark
Posted by ollietrex on Wednesday Nov 5, 2008 Under General Stuff3 laps of the park (~30km) on the road with the night lights and then 15 km road home. Reminder to self… eat more at lunch unless you want to bonk a few km’s home. These are good winter base miles so will build these up over the winter as they don’t take long and I can do it straight from work.
November 5th, 2008 at 1:28 pm
As long as you are doing them at an easy pace!!!
November 6th, 2008 at 3:05 pm
Training already? I had better start as well!!!