Its been a mixed barrel trying to plan for what to do in 2009 because I am not really sure what is going to happen with my shoulder at this stage. Currently I can only run so I decided I might think about a marathon some time late in the year. To keep me focused on this training I have entered a 10km run in April which is actually my normal 10km run around the park but means I can start working on adding speed to the distance ready for the run.

http://entry.greatrun.org/EventInformation.aspx?StreamId=95